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A Healthy Dose of Self Care

Helping you find your balanced life!

Weight Lifting Tips for Beginners

Category Archives: All Ages

Weight Lifting Tips For Beginners

Posted by Assistance All Ages, All Ages, Body, For Men, For Women, Uncategorized Leave a Comment
Weight Lifting Tips For Beginners

Many people are turning to fitness in attempts to improve their appearance and quality of life. In this article we will be looking at a few easy weight lifting tips and exercises for beginners. Have you been thinking about beginning a weight lifting routine, but are unsure about where to start? Even if it has been a […]

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Stopping a Panic Attack

Posted by Assistance All Ages, All Ages, For Men, For Women, Mind, Uncategorized Leave a Comment
Stopping a Panic Attack

If you have ever felt a sudden rush of anxiety and worry, combining mental and physical symptoms of terror, then you likely were experiencing a panic attack. These attacks can be attributed to many things.  Things from generalized anxiety disorder (GAD) to a highly stressful situation that brought on the panic attack. Some people experience […]

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