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A Healthy Dose of Self Care

Helping you find your balanced life!

22 Alkaline Foods

Category Archives: Nutrition

22 Alkaline Foods to Add to Your Diet

Posted by Assistance Health, Nutrition, Uncategorized Leave a Comment
22 Alkaline Foods to Add to Your Diet

One of the easier dietary adjustment that can be made for your health, is to simply incorporate more alkaline foods into your diet. These amazing foods can improve health for a range of important systems.  Alkaline foods are helpful to reduce inflammation and alter the pH level in your body. You may never have given […]

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